Know good and bad fatty foods for health

welcome.

Have you been looking for these types of diets on the internet but still confused? Have you been undergoing a variety of diets but not yet succeeded?

If it is, then it is time to start a natural and healthier diet.

You can easily undergo a natural and healthy diet by always doing the 3 steps of MOP-food, exercise, and living patterns-below:

1.Food

70% healthy and successfully controlled diet factor from food. The type and quantity of food is very important so that weight decreases steadily and does not rise again.
Good type of food is full of nutrients like fruit vegetables. Make sure 1/2 of the meal portion in 1 plate is fruit vegetable, 1/4 for rice, and 1/4 more for animal or vegetable protein.
You can reduce daily calories as needed but do not reduce the intake of micronutritions because of micronutriors that will keep weight loss steady and not rise again.
Routine Detox 1 time each week will make you easier to maintain daily calorie intake and still ensure optimal amount of micronutrition and absorbable intake.

2.Sports

Exercise at least 30 minutes daily is optimal for weight loss.
A combination of cardio such as fast roads and muscle formation exercises such as lifting weights is important so that weight drops steadily without rising drastically.

3.LIFE PATTERNS

Sleeps 7-8 hours every day so that weight is not easy to ride
Balance your thoughts and feelings. Emotions can contribute to the hormonal system that ultimately affects the metabolic rate as well.
Lose weight by naturally having to apply healthy eating, exercise and sleep adequately; Can not just one.

4.HOW TO DETOX LOSE WEIGHT

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