Green coffee beans do not mean green coffee beans, but coffee beans are not baked. Green coffee beans have a high level of chlorogenic acid (CGA) and are claimed to have a number of health benefits. One of them is losing weight.
Is green coffee very profitable to lose weight? -Alodoctor
Research on Green Coffee
A number of research on animals suggests that CGA can provide antidiabetic effects related to the effects of increased insulin resistance, antiobesity effects indicated by reduction of the abdominal circumference of the subject, and nonantilipidemia level effects Fat blood is indicated.
In addition, research by giving CGA to animals also shows a decrease in risk of occurring a number of diseases associated with excess weight, such as cardiovascular disease (heart and blood vessels), liver disease, and cancer.
In research conducted on humans, the administration of green coffee extracts provides a better effect on people with high systolic blood pressure, insulin resistance, and obesity in the stomach. In addition, green Coffe extracts can also reduce appetite.
However, the above research results still need to be tested further to prove the benefits of green coffee for diet and body health, including effectiveness, optimal dosage, and level of safety.
Difference of green coffee with regular coffee
In the manufacturing process, green coffee is not through roasting process that can damage the chemical content that is beneficial to the body. This is what makes CGA green coffee content more than regular coffee.
According to research, about 45-54% of CGA coffee content is damaged if baked at 230 °c for 12 minutes. In addition, more than 99% of the CGA coffee contents are lost if baked in high temperatures, for example in the City Roast with a temperature of 250 °c within 17 minutes or in the French Roast with a temperature of 250 °c in 21 minutes.
This coffee making process also affects the contents of CGA. The same research reveals that unfiltered coffee has more CGA content than filtered coffee. In addition, it is also found that the number of chemical bonds of CGA in espresso coffee is much more than filtered coffee.
Green Coffee Side effects
Although it has a number of benefits for health and weight loss, green coffee is also risky to cause side effects. Like coffee in general, green coffee contains caffeine which can cause insomnia, nervousness and anxiety, abdominal pain, nausea, vomiting, as well as increased heart rate and respiratory rate.
In order to be safe, you should consult with a doctor first if you want to consume green coffee as a supplement to escort weight loss program. In addition to avoiding the risk of side effects, consulting with a doctor can make your weight loss program more effective.